Your body becomes firmer and sleeker, with better shape.
You can move more easily and quickly perform many tasks, acquire many desired physical skills, and better prevent injury.
Physical and mental strength and endurance are increased, making it ideal for those working stressful lives or those recovering from an injury.
The mind becomes the body’s master, increase self-confidence and courage.
Most back pain is relieved.
Muscle flexibility and joint mobility are improved.
Strength is added to body without bulk.
The body’s coordination, posture, balance and alignment are corrected.
A good night’s sleep assured.
Improved sexual enjoyment.
Fatigue – discomfort and pain are lessened.



“It is the spirit which shapes the body”